Unfairness - We believe that we have been treated unfairly. We tell ourselves that we deserve more, and we buy into this story that someone has wronged us.
Lost - We feel that we have lost something that we have identified ourselves with. Feelings, pride, money, car, job.
Blame - We blame other people or external situations for having caused our loss, for taking advantage of us unfairly. The blame often only resides in our heads and is a product of our imagination. We fail to see things from other people’s perspectives. We become deeply selfish.
Pain - We experience pain, mental distress, and anxiety. The pain causes physical responses in our body, which disturbs our natural energy flow and state of wellbeing.
Focus - We focus on the thing we don’t want, and energize it by complaining about it passionately, and repeating it to as many people who will listen. This creates a downward spiral of anger. “What we focus on expands”, this is true regardless of the emotion.
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